Fresh air increases the flow of oxygen helping you digest food more effectively so this will particularly help if you are trying to lose weight. By increasing the amount of fresh air we get, will increase the amount of oxygen which helps our white blood cells function properly by fighting and killing bacteria and germs.
You may have noticed after spending time outside, you come back indoors feeling brighter and perhaps ready to get back to work. More oxygen results in greater brain functioning, improving your concentration skills and providing you with more energy.
In addition, venturing outside will also help you produce vitamin D from the sun (when it does come out), which is essential for many bodily functions including supporting our immune system, strengthening our bones, teeth and much more.
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I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure.
Increses life via breathing
Walking has the lowest dropout rate from any other exercises -- because it’s so easy to do, you can do it anywhere, and it requires no special equipment other than a good pair of walking shoes -- and a recent research study showed that walking for an hour or more a day has the greatest impact on increasing lifespan than any other activity.
A healthy mind has an easy breath.
- John Smith
